Then, talk to your doctor about hydration and your health. If you’re not sure how much water is best for you, start with the guideline of 6–8 glasses. ![]() How much water you need depends on your activity level, health, and environment. It’s a helpful guideline, but it isn’t a perfect recommendation for everyone. You might have heard adults should drink 6–8 250 mL (8 fl oz) glasses of water per day. So if you’re not drinking enough water, you’re drying out your tear production. Water comprises 98% of a tear, with 2% oils, salt, and over 1,500 proteins. Drink WaterĪlthough water isn’t the only ingredient in tears, it is the most significant. On the other end, children and teens need more rest. Generally, adults range between 7–9 hours. For example, you might need more rest to fight a cold. How much sleep you need will change with age and wellness. Sleep is crucial if your dry eyes result from an immune disorder, as sleep regulates inflammation. Healthy sleep benefits multiple functions of our body, including: ![]() It’s the only time when your eyes stay closed for an extended time, giving them protection and rest. Sleep is crucial for resting your mind and body. If you suspect you have blepharitis, you should visit your optometrist to discuss treatment options. It can cause eye irritation, redness, dryness, or burning.Ĭleaning your eyes is essential in keeping your oil glands unclogged and producing adequate tears. Although blepharitis is preventable, the condition is irreversible. It can prevent the buildup of bacteria which can cause eye conditions or eye diseases to develop, such as blepharitis.īlepharitis is an inflammation of your eyelids caused by clogged oil glands located behind your eyelashes. Keeping your eyelids, eyelashes, and ocular area clean is essential in protecting your eye health. If you don’t have expertise in massage or acupuncture techniques, it’s best to consult a professional first. However you choose to massage your eye area, it should never be painful. Although you’re not directly touching your eye, touching the areas surrounding your eye can impact eye sensation and potentially encourage tear production. A little pampering and attention can help alleviate tension, improve blood flow, and relax muscles. There are many benefits to a gentle eye massage. It’s also a chance to close your eyes and allow them some rest. Additionally, it may also stimulate the meibomian gland to produce more tears. For example, heat can soothe irritation or inflammation caused by dry eyes. Using a warm compress can help treat symptoms of many eye conditions. It’s best to follow the 20-20-20 rule, allowing your eyes space and time away from screens. Taking frequent screen breaks gives our eyes time to relax after focusing on digital screens. As a result, our wide-open eyes are more prone to dryness, experiencing eye strain, developing headaches, and feeling irritated. The average person blinks 12 times every minute, but we only blink 5 times per minute when using a computer. One of the most common symptoms of digital eye strain is dry eyes. ![]() If your eye drops seem to cause dry eye or increase symptoms, talk to your optometrist about eye drops without preservatives. Unfortunately, although rare, some eyes can react to the preservatives, resulting in inflammation and dry eyes. Many eye drops contain preservatives that stop harmful bacteria from forming after opening the product. Over-the-counter lubricating eye drops can support your tear film to protect the surface of your eye. If you’re not producing enough tears, you can try artificial tears. So here are 10 home remedies for dry eye relief. However, if you’re not a master detective, sometimes focusing on managing symptoms can be the difference between another lousy day or a day without dry eyes. Knowing the cause can be helpful, particularly if it’s a treatable condition or a removable environmental factor. ![]() There are multiple potential causes of dry eyes, from allergies to medical conditions to computer use. The condition includes various symptoms, such as: Dealing with the discomfort of dry eyes can be a daily battle, and the condition can affect your vision. Dry eye disease occurs when you lack tear quantity or quality.
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